How to Show Gratitude & Live a Better Life

Sometimes all it takes is a simple gesture to yourself and others around to make the biggest impact. By living a positive life and being our best selves we not only live a better life, but improve the life of those around us.

“It is not happy people who are grateful, it is grateful people who are happy.”


Here are some ideas that work for us on a daily basis, but no one is perfect and everyone is a work in progress. We have to remind ourselves of that daily. Take the following and apply it to your everyday life. Whether that means reading them each morning, hanging up a copy on your mirror, or setting them as your phones wallpaper.



Stop labeling


Release your past

Avoid comparison


Stop using excuses

Nurture relationships


Avoid impressing others

Commit to your goals, and yourself

Care for your body




Live life naturally

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