How Essential Oils Can Keep You Healthy During the Holidays
Essential oils have enhanced lives for hundreds, if not thousands, of years. With so many options to keep you healthy, we’ve narrowed it down to our top 5 essential oils to keep you healthy this holiday season.
OUR TOP 5 ESSENTIAL OIL PICKS
1. Lemon Oil – get a hit of happiness
Researchers have found that those suffering from depression lowered their dose of antidepressants by simply sniffing lemon oil. The scent helps normalize hormone levels.
2. Lavender Oil – calm and soothe
Evidence shows that lavender is the universal essential oil used for a reason. It is one of the safest (never apply without dilution, however), helps induce sleep, decrease pain, and alleviates PMS.
3. Tea Tree Oil – treat the icky, nasty, yucks
The oil that is antibacterial, antimicrobial, and antifungal fights off your everyday variety of common colds and illnesses.
4. Peppermint Oil – Give a shot of alertness
Smelling peppermint makes you perkier, gives you energy, and decreases nausea.
5. Eucalyptus Oil – Get rid of the sniffles
The scent reduces stuffy noses and sinus pressure.